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Cycle-Aware Coaching

Hormones

Cycle-Aware Weight Loss: Why Your Hormones Affect Hunger, Cravings & Motivation

Many women and people who experience menstrual cycles notice appetite, cravings and energy change across the month. This guide explains why cycle-aware nutrition and habit coaching can make weight loss feel calmer, kinder and more sustainable—with help from AI tools like Eylo.

AI Nutrition Coaches in 2026: What Changed (and What Still Works)

A clear look at how AI nutrition coaches have evolved by 2026—what’s genuinely better, what still hasn’t changed, and how people are realistically using AI to lose weight and eat healthier.

AI vs Human Coaching in 2026: When Each One Works Best for Weight Loss

A balanced look at how AI and human coaching compare for weight loss in 2026—what each does well, where each falls short, and how hybrid approaches really work in everyday life.

Emotional Eating in 2026: How AI Is Changing the Way People Get Support

A compassionate look at emotional eating, why willpower alone doesn’t fix it, and how AI tools are helping people reflect, feel less alone, and take small daily steps toward change.

GLP-1s, Ozempic & AI Coaching: How People Are Actually Losing Weight in 2026

A careful look at how people are using GLP-1 medications like Ozempic alongside AI coaching tools in 2026—what each can and cannot do, and how to think about long-term habits.

Jan 15, 2026

9 min

Calorie Tracking

Photo-Based Calorie Tracking in 2026: Is AI Finally Accurate Enough?

A transparent look at how accurate AI-powered, photo-based calorie tracking really is in 2026, when it helps, when it struggles, and how to use it realistically for weight loss.

Jan 15, 2026

8 min

Technology

Best Weight‑Loss Apps in 2025: A Comparative Deep Dive

From chat-first AI coaches to photo-based calorie trackers and hybrid expert systems, we assess how today's top weight‑loss apps perform—based on science, Reddit commentary, and real-world efficacy.

Jul 09, 2025

5 min

Technology

What Are the Trending AI Weight-Loss Coaches in 2025?

From smart calorie tracking to emotional awareness, we explore the most innovative AI weight-loss coaches of 2025—and the subtle differences that help some go the extra mile.

Breaking the Stress-Eating Cycle: Science-Backed Solutions for Emotional Eaters

Learn why stress triggers emotional eating, how to regain control, and the growing role of AI coaching in providing real-time support and sustainable change.

Cycle-Aware Weight Loss: Why Your Hormones Affect Hunger, Cravings & Motivation

AI Nutrition Coaches in 2026: What Changed (and What Still Works)

A clear look at how AI nutrition coaches have evolved by 2026—what’s genuinely better, what still hasn’t changed, and how people are realistically using AI to lose weight and eat healthier.

AI vs Human Coaching in 2026: When Each One Works Best for Weight Loss

A balanced look at how AI and human coaching compare for weight loss in 2026—what each does well, where each falls short, and how hybrid approaches really work in everyday life.

Emotional Eating in 2026: How AI Is Changing the Way People Get Support

A compassionate look at emotional eating, why willpower alone doesn’t fix it, and how AI tools are helping people reflect, feel less alone, and take small daily steps toward change.

GLP-1s, Ozempic & AI Coaching: How People Are Actually Losing Weight in 2026

A careful look at how people are using GLP-1 medications like Ozempic alongside AI coaching tools in 2026—what each can and cannot do, and how to think about long-term habits.

Jan 15, 2026

9 min

Calorie Tracking

Photo-Based Calorie Tracking in 2026: Is AI Finally Accurate Enough?

A transparent look at how accurate AI-powered, photo-based calorie tracking really is in 2026, when it helps, when it struggles, and how to use it realistically for weight loss.

Jan 15, 2026

8 min

Technology

Best Weight‑Loss Apps in 2025: A Comparative Deep Dive

Jul 09, 2025

5 min

Technology

What Are the Trending AI Weight-Loss Coaches in 2025?

From smart calorie tracking to emotional awareness, we explore the most innovative AI weight-loss coaches of 2025—and the subtle differences that help some go the extra mile.

Breaking the Stress-Eating Cycle: Science-Backed Solutions for Emotional Eaters

Learn why stress triggers emotional eating, how to regain control, and the growing role of AI coaching in providing real-time support and sustainable change.

Jun 15, 2025

7 min

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